I’m not exactly sure why I didn’t run Old Ed’s 10km in 2013, perhaps something to do with Kinetic races and Totalsports Ladies all falling in the same Read More

I’m not exactly sure why I didn’t run Old Ed’s 10km in 2013, perhaps something to do with Kinetic races and Totalsports Ladies all falling in the same Read More
My running has been a bit out of sync in comparison to this time last year when I was training to run my first half marathon. I’ve put Read More
Despite the super cold wind in Johannesburg on Sunday (I blame the Western Cape’s snow for that), I pulled myself out of bed and avoided the 702 Walk Read More
Looking back at my post about the Pirates 10km race last year, it’s easy for me to see how much my mindset has changed about running in the Read More
Foam rollers are relatively new to me. I first saw an article on foam rolling through a pin on Pinterest and was fascinated so I did a little Read More
Yesterday was a downer. Not the kind of day that ends on a little sad note and it’s all okay the next day when you wake. A proper Read More
Let’s be frank, I’ve sort’ve lost the running vibe completely. Believe me I’ve tried: had my kit ready for a morning run, planned the distances, threatened to go Read More
So last week I was having a useless-attack and talked about how I just haven’t been running like I should’ve and have been generally lazy about the whole Read More
WELCOME 2014… Good grief! That’s all I keep thinking lately. You see, I made a really big change this year. I quit my job, finished off in December Read More
The December break messed with my plans a little bit, but I’ve finally gotten around to drawing the winners of the two Fit Sports Lab hampers that I Read More
Have you ever been a situation where your body just gives up on you physically? A place where you’re absolutely powerless as to what it’s about to do, Read More
Sometimes I do things and think “who are you Kate?”. This morning was one of those times. I woke up just after 5am, no alarm just my body Read More
When I first started on my running mission a few short years ago, my routine (if you could call the joke it was that) was to put on Read More